How does it work?
The Healing Power of Sound Frequencies
At Mind Calm, we believe in the natural power of sound to bring balance, clarity, and peace to the mind and body. Sound frequency healing works by using specific tones and vibrations to gently shift your brainwaves, calm your nervous system, and encourage the body’s natural healing processes.
Different frequencies interact with our bodies in different ways — some help release stress, others promote focus, and certain tones can even ease physical discomfort. These healing vibrations can reduce anxiety, improve sleep, and support emotional release by restoring harmony at a cellular level.
When you’re surrounded by healing sound, your body doesn’t just hear it — it feels it. The result is a deep sense of relaxation and a return to your natural, balanced state of being
How Reiki Assists in Healing
Reiki is a gentle yet powerful energy healing technique that works by encouraging balance throughout the body, mind, and spirit. By channeling universal life energy through the hands of the practitioner, Reiki helps to clear energetic blockages, reduce stress, and activate the body’s natural healing processes.
Many people experience deep relaxation during a Reiki session, which allows the nervous system to shift out of “fight or flight” and into a state of calm — where true healing begins. Whether you’re dealing with emotional stress, physical pain, or simply seeking greater harmony, Reiki offers a non-invasive and supportive approach to wellbeing.
What is Reiki and Sound Frequency Healing?
At Mind Calm, we use Reiki and sound frequency healing to gently guide your body and mind back into balance. These natural therapies are safe, non-invasive, and deeply relaxing — perfect for anyone needing to slow down, release stress, or reconnect with themselves.
Reiki is a form of energy healing that works by channeling gentle, healing energy into the body through light touch (or sometimes no touch at all). This energy helps to clear blockages, calm the nervous system, and support your body’s own ability to heal. Many people experience deep relaxation, emotional release, or a comforting sense of peace during a session.
Sound frequency healing works by using calming instruments such as crystal singing bowls, chimes, and other tuned frequencies to create vibrations that resonate with your body. These sounds help quiet the mind, reduce anxiety, and bring your energy into harmony.
Because the human body is made up of around 60–70% water, it’s especially receptive to sound. Just like ripples in a pond, the vibrations from sound frequencies travel easily through your body, helping to shift stagnant energy, relax tense muscles, and support emotional and energetic release. You don’t need to do anything — just lie back, listen, and let the sound wash over you.
Together, Reiki and sound healing create a powerful experience that can leave you feeling lighter, clearer, and more connected — like pressing a reset button for your whole being.
Group Reiki & Sound Bath Sessions
Step into a sanctuary of stillness in Bury, Lancashire. Our group Reiki and sound bath sessions combine the gentle yet powerful energy of Reiki with the deep, resonant tones of sacred instruments—Crystal and Tibetan singing bowls, gongs, chimes, and shamanic drums.
As the sounds wash over you and Reiki energy flows through you, layers of tension begin to dissolve. Stress, anxiety, and mental chatter melt away, leaving you deeply rested, rebalanced, and more connected to yourself.
Whether you’re new to holistic practices or a seasoned energy work enthusiast, our group sessions are a beautiful way to nurture your mind, body, and spirit in the company of like-hearted people.
Reserve your space and experience the magic for yourself.
Corporate & Workplace Wellness
A calmer mind means a clearer, more productive workplace. Our corporate Reiki and sound therapy sessions bring stress relief, focus, and a renewed sense of balance to your team. We create a tailored experience designed to:
Reduce workplace stress & burnout
Boost mental clarity & focus
Support emotional resilience & teamwork
Perfect for team away days, wellbeing weeks, or as a regular part of your employee wellness programme, these sessions leave staff feeling refreshed, energised, and inspired—benefits that ripple through your entire workplace culture.
Invest in your team’s wellbeing. Enquire today about bringing Mind Calm to your workplace.
Private Events & Bespoke Bookings
From intimate gatherings to special celebrations, our private Reiki and sound healing experiences are designed entirely around you. Whether you’re hosting a wellness retreat, a birthday with a spiritual twist, or simply want to gather loved ones for a moment of shared calm, we’ll craft a session that’s personal, memorable, and deeply restorative. Your bespoke experience may include:
Tailored Reiki healing for all guests
Oracle cards and Journaling
Guided meditation to suit your theme or intention
We travel to your chosen location or can recommend a beautiful space that enhances the magic of the session.
Make your next event unforgettable—contact us to create your bespoke Mind Calm experience.
1:1 Sessions with Melissa
Sessions are based in Swinton,
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1:1 Sessions with Louise
Sessions are based in Castleton, Rochdale,
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