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Reiki is a gentle, hands-on (or hands-off) energy healing practice that channels life-force energy to support the body, mind, and spirit. It helps clear energetic blockages, reduce stress, and bring your energy system back into balance. You don’t need to do anything during a session — just relax and receive.

Sound therapy uses the vibrations of ancient instruments like singing bowls, gongs, drums, and bells to guide you into a meditative state. These sounds can help release tension, balance your energy, and quiet the mind — it’s like a deep energetic reset for your whole being.

• Reduces stress and anxiety by calming the nervous system

• Releases emotional blockages and suppressed feelings gently

• Encourages clarity and focus by quieting the mental chatter

• Promotes inner peace and balance, even during difficult life transitions

• Supports emotional healing from trauma, heartbreak, or burnout

• Realigns the body’s energy centres (chakras) for greater harmony

• Clears stagnant or negative energy held in the body or aura

• Enhances intuition and self-awareness

• Deepens connection to self and source, encouraging spiritual growth

• Raises your energetic vibration, making it easier to manifest and feel grounded

• Promotes deep rest and relaxation (many people feel like they’ve had hours of sleep!)

• Can help relieve physical tension, tightness, or discomfort

• Improves sleep quality and supports nervous system repair

• Supports immune system function by reducing chronic stress

• Balances hormones and soothes the body’s stress response

Reiki and sound healing are gentle and non-invasive, but we recommend avoiding sound baths if you:

• Have a pacemaker or certain heart conditions (vibrations may interfere with devices)

• Are in the first trimester of pregnancy (as a precaution)

• Have sound-sensitive epilepsy or severe sound-triggered migraines
  If you’re unsure, always check with your healthcare provider first. Reiki alone is safe for most people, including pregnant women and children.

• Those with sound sensitivity (especially to gongs or high-pitched tones) may find some instruments overwhelming.

• If you are in acute psychological distress or crisis, we recommend speaking with a mental health professional before attending, as energy work can bring emotions to the surface.
  We’re always happy to talk to you privately if you’re unsure.

Everyone’s experience is different. You may feel heat, tingling, emotional release, or deep relaxation — or simply a sense of calm. Some people see colours, drift into dreamlike states, or feel energy moving. Whatever your experience, it’s exactly what your body and soul need in that moment.

Not at all. Our sessions are open to everyone, whether you’re brand new or experienced. You don’t need to “do” anything — just come with an open heart and the willingness to relax and receive.

Wear comfortable clothing and bring anything you need to feel relaxed — like a blanket, pillow, or yoga mat. Some people like to bring crystals, an eye mask (we offer them too!), or a journal for after the session.

Most people feel deeply relaxed, lighter, and more grounded. Occasionally, some people may feel emotional or tired as part of the energetic release process — this is normal and part of your healing. We recommend drinking water, resting, and being gentle with yourself afterward.

Yes! We offer private group sessions and corporate wellness packages. These can be tailored to your space, group size, or intention. Just get in touch to discuss availability and options.

Yes—and many people do! Falling asleep simply means your body feels safe and relaxed enough to let go. The benefits still reach you whether you’re awake or asleep.

No. Reiki is a spiritual but non-religious practice. It works with universal life force energy, and people from all faiths (or none) can experience its benefits.

For deep healing or during stressful times, weekly sessions can be helpful. For general well-being and maintenance, once or twice a month is ideal—but listen to your body’s needs..

We provide air beds, and we ask that you bring pillows and blankets, for your comfort. You’re welcome to bring your own journal, or anything that helps you feel comfortable.

During Reiki and sound healing, you may feel warmth, tingling, lightness, or deep relaxation. Some people experience vivid imagery or emotions surfacing—this is part of the body’s natural release and healing process.

Some people feel immediate calm, others notice changes over the next few days—such as better sleep, lighter mood, or improved focus. Every experience is unique.

Yes. Reiki works by calming the nervous system, helping the body shift from “fight or flight” into a more relaxed state. Combined with sound healing, it can reduce muscle tension, quiet the mind, and help release the root causes of stress and anxiety.